Meal Prep Monday
This was so easy and now dinner or lunches are done for the week.
All I did was cook boneless chicken breast in a skillet, mixed in bragg’s aminos, & sugar free orange marmalade, portioned out and served over green beans and cauliflower rice.
Took me under 30 minutes.
I also prepped some ground turkey for taco salads and have plenty of options on hand for yogurt bowls, oatmeal, eggs, rice cakes, smoothie bowls, and mug cakes.
What’s on your menu for the week?
This is one of my go-to recipes to prep ahead… and they’re sooo simple!
2lbs lean ground turkey
1/2 cup gluten free oats (blend them for a better texture)
Sea salt, red pepper flake, black pepper, and basil.
Bake in 2 muffin tins at 350 degrees for 45 minutes
Makes 24 Muffins.
Who’s going to try?!
I’ve been wanting to try these forever and was so impressed with how easy it was and tasty! You can easily make them gluten free like I did but any self-rising flour will work!
1/4 cup gluten free all purpose flour (I used Bob’s red mill blend)
2 rounded tablespoons plain Greek yogurt
1/2 tsp baking powder
I added a splash of water to get the best consistency and sprinkled in a tiny bit of stevia. It would be amazing with a tiny bit of cheese sprinkled in.
Bake at 400 for 10-12 minutes! 🍞🥖🥯
A little dinner inspiration for your week! Spaghetti Squash lasagna 🍝
2 small spaghetti squash (about 1 1/2 pounds each)
2 teaspoons olive oil
(8-ounce) package fresh baby spinach
1/2 cup part-skim ricotta cheese
1/8 teaspoon salt
2 ounces shredded part-skim mozzarella cheese,
1/2 lb 93% lean ground turkey
1 1/2 cups lower-sodium marinara sauce
1 ounce Parmesan cheese, grated (about 1/4 cup)
1. Cut each squash in half lengthwise. Scoop out seeds. Place squash halves, cut sides up, on a baking sheet. Bake at 350° for 50 minutes. Scrape inside of squash with a fork to remove spaghetti-like strands.
2. Heat a large skillet over medium-high heat. Add oil to pan. Add spinach; cook until spinach wilts. Remove from heat. Combine spinach mixture, squash strands, ricotta cheese, salt, and half of mozzarella cheese together and remove from skillet.
3. Return skillet to medium-high heat. Add turkey to pan; cook 4 minutes or until browned. Add sauce; cover, reduce heat to medium, and simmer 4 minutes.
4. Mix in spaghetti squash into skillet. Sprinkle evenly with remaining mozzarella cheese and Parmesan cheese. Cook until cheese is melted.
Makes 4 Servings