Tag Archives: shakeology recipes

Smoothie Bowl with a Secret Ingredient

I’ve been getting so many questions about this so I wanted to share the secret… any guesses?
Blend together:
🍫 1 scoop of vegan protein of your choice (I used Cookies & Creamy Shakeology)
🍚 1 serving (85 grams) frozen cauliflower rice
🍒 ½ cup Frozen Fruit of your choice (I used 75 grams of dark sweet cherries)
🧊 5-7 ice cubes
🍶 1 cup unsweetened almond milk
Blendddddd a whole lot longer than you think & enjoy! It’s the perfect sweet tooth fix & I promise you can’t taste the cauliflower it’s just a great way to sneak in some extra veggies, fiber, and volume.
Would you try this? Any smoothie recipe I must try next?! 💕

4 Ingredient Peanut Butter Lava Mug Cake

This is the simplest recipe ever and is the perfect sweet tooth fix!!

So simple, mix together 1 scoop vegan chocolate protein, 46 grams of liquid egg whites, 1/2 tsp baking powder, and enough water to get you to batter consistency.

Pour half of your batter in a mug sprayed with coconut oil, drop in 10 grams of nut butter (you can use any you like) then top with the rest of your batter.

Microwave on high 90 seconds & enjoy 🍫 SAVE for later & tag me if you try! I used Shakeology as my protein and I love it because it gives you so much more than just a protein boost. You can learn more about it’s benefits here!

Do you have a sweet tooth or a salty tooth?


Chocolate Chip Protein Bites



  • ½ cup vanilla Shakeology
  • ½ cup organic old-fashioned rolled oats
  • ½ cup all-natural creamy almond butter
  • 3 tbs. raw honey
  • 1/4 cup enjoy life mini chocolate chips
  • Sprinkles (optional)


1. Combine chocolate chips, Shakeology, sprinkles, and oats in a medium bowl; mix well.
2. Add almond butter and honey; mix well with a rubber spatula or clean hands.
3. Roll in 12 balls about the size of a ping pong ball.

1/2 yellow 1/2 blue 1/2 orange per bite