Tag Archives: shakeology

Pumpkin Spice Shakeology is Coming…

Mark your calendars: Pumpkin Spice Plant-Based Vegan Shakeology is coming back to the U.S. and Canada on September 2nd, 2020!

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Now you can enjoy the delicious taste of fall — without derailing your health and fitness goals.

Autumn means cozy sweaters, colorful fall leaves, and — oh, yeah — your favorite pumpkin spice beverage!

This vegan shake blend features notes of pumpkin spice — cinnamon, nutmeg, and ginger.

A pumpkin spice latte can cost you over 380 calories and it has very limited nutritional value.

Shakeology, on the other hand, helps you build a foundation of health while also helping you reach your fitness goals. Best of all, you can drink Shakeology every day. It’s part of a healthy routine that helps fill any nutritional gaps and properly nourish your body.*

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Pumpkin Spice Shakeology is also one of the best ways to invest in your health during one of the busiest times of the year.

With kids back in school, work commitments, and the weather getting cooler, Shakeology gives you those crucial nutrients you need to be fueled and ready to take on your day.*

And like all Shakeology flavors, Pumpkin Spice Shakeology is the result of thousands of hours of research and formulation, a no-compromise approach, and world-class quality assurance. You know you’re getting a superior product here.

So get ready to enjoy your best fall yet! This will be available in LIMITED QUANTITIES starting on September 2nd! If you’d like to get your hands on it ASAP simply complete the form below and I’ll be in touch as soon as it’s available!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

CRAVINGS BUSTER!

CONFESSION: at the risk of sounding salesy, I definitely don’t share this shake enough.
BUT that changes now.

Reality is this superfood packed milkshake was a complete lifesaver as I went through my 6 week program (and I still drink it daily to this day).

Not only did it help CRUSH my mega sweet tooth.
It kept my energy high through a calorie deficit.
I never got sick of it cause my recipe options were endless (hello healthy frozen peanut butter cup).

Plus, it was one quick meal a day that I didn’t have to think about and could take on the go. Saving me time and money.

And trust me, I did my research. These are ingredients I stand by and I feel so good knowing I’m putting the nutritional equivalent of 5 plates of salad a day into my system.

It’s also packed with supplements I used to spend so much money on buying and time figuring out how the heck to incorporate them into my diet (things like hemp, maca, pre and probiotics, acai, chia, flax, spirulina… list keeps going).

So I’ll be over here getting my energy, clear skin, and cravings crusher in the form of chocolate pudding.

You can always try too! Message me for deets!

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Pumpkin Spice Shakeology is HERE!!!!

No shame in my pumpkin game.

Which is why I have possibly THE MOST EXCITING news of the year.

We are releasing my daily superfoods in PUMPKIN flavor.

This is limited edition for the fall and quite honestly may sell out in a day…

SOOO I’m making a waitlist to be sure you all get a chance to try. If you’d like a reminder when we launch drop a below and I’ll get you added.

I’ll be putting together some sampler packs as well so this is the PERFECT time to try.

And this is no average protein shake (I actually do a totally separate whey protein post workout)

For the nutrition geeks, this shake is my daily multivitamins, superfoods, antioxidants, pre and pro biotic.

It helps me sleep better, boosts my energy, and makes my not so friendly skin a little more tame.

This will be available starting MONDAY September 17th! If you want to get first dibs on ALL the deets send me an email [email protected] with the heading PUMPKIN SPICE.

Happy Fall!

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But I’m not a SHAKE person…

But I’m not a shake person…
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Yea neither was I. And I have to be honest I was a fraud the first year of my business because I didn’t understand the VALUE of what I was putting into my body and didn’t want to “waste” my calories on a drink. I like to EAT.
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Then I did my research… and made myself a promise. I would drink my shake daily and not worry about the calories. How much weight could I gain from 70 vitamins, minerals and superfoods from the earth. What could be so wrong about adding in probiotics, digestive enzymes, and superfoods that may prevent cancer, can potent tially decrease inflammation, and may help fight heart disease, diabetes, and obesity? What happened?!
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More energy.
Clearer skin.
Less sickness.
Weight loss.
Fewer cravings.
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Sure I’ll drink my calories 😉 Not making claims just sharing my experience. You can feel this good too. Message me. 👯📱

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My Favorite Ways to Drink Shakeology

So you got your first bag of Shakeology :) Now what?! Here are my tips for some of the perfect recipes!

If you follow the directions on the back of the bag- most likely you will make it WAY to thick!!!  I use 12 oz of unsweetened vanilla cashew or almond milk and then add a few clean foods to it to add more flavor and variety.  Add more or less liquid depending on whether you like a thicker or thinner shake.

Also remember that adding a nut or dairy milk, to your shake will make it much smoother than just water. If your shake is still too thick or too gritty, reduce the amount of Shakeology you use or pour in an extra ounce of milk. It may require a little experimentation, but you’ll get it right if you keep trying!

You can also change the texture and flavor of your shake by adding natural ingredients. I like to add peanut (or almond) butter, bananas, strawberries and ice. Other ingredients to consider are Greek yogurt or avocado.

If you’re using the vegan formulas, Beachbody experts indicate that they may actually have a more grainy texture as a result of the rice and pea proteins used. Consider switching to the non-vegan options.

Lastly,  consider investing in a quality blender.  A blender it will make it much smoother than simply using a shaker cup will. Blending it longer may help with the texture.

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Here are my personal FAVORITE RECIPES 

Tropical Vegan Shakeology, 1 cup unsweetened cashew milk, crushed ice, (shake and GO!) – this is my daily staple.

1 Scoop Chocolate Shakeology, 1 cup unsweetened cashew milk, 1/2 cup water, 1/2 frozen banana, 2 tsp peanut butter.

Vegan tropical strawberry with 1/2 cup Oj and water, 1/2  frozen banana, 1/4 cup pineapple and 1/4 cup mango.

Strawberry Shakeology with unsweetened almond milk, frozen strawberries, and 2 tsp. peanut butter

If you just can’t get past the fact that you’re replacing a meal or snack with a shake and NEED something to physically eat, consider one of these recipes. Here are some other options to incorporate Shakeology into your diet:

CHOCOLATE SHAKEOLOGY PUDDING (Makes 4 servings)

  • 1½ scoops Chocolate Shakeology
  • 1 ripe medium avocado
  • 1 medium banana
  • 1 cup unsweetened almond milk
  • 1 tsp. fresh lemon juice

Preparation: 

  1. Place Shakeology, avocado, banana, almond milk, and lemon juice in blender; cover. Blend until smooth. (If too thick, add additional almond milk.)
  2. Pour into four dessert cups; refrigerate for at least 1 hour, or until set.

CHOCOLATE ENERGY BARS Makes 12 servings, 1 bar each

  • 4 scoops Chocolate Shakeology
  • 2 cups old-fashioned oats
  • ½ cup chopped raw walnuts
  • ½ cup raisins
  • 1 cup unsweetened almond milk
  • ½ cup all-natural creamy organic peanut butter
  • Nonstick cooking spray

Preparation: 

  1. Combine Shakeology, oats, walnuts, and raisins in a large bowl; mix well.
  2. Add almond milk and peanut butter; mix well with a spatula or by hand.
  3. Place in an 8 x 8-inch pan that is lightly coated with spray. Press down to flatten in to pan. Refrigerate for 3 hours.
  4. Cut into 12 bars.

VANILLA NO-BAKE COOKIES (Makes 15 servings, 1 ball each)

  • 1½ scoops Vanilla Shakeology
  • ½ cup almond flour
  • ½ cup old-fashioned rolled oats
  • ¼ cup all-natural organic peanut butter
  • ¼ cup unsweetened almond milk
  • ¼ cup sliced raw almonds (or unsweetened cocoa powder)

PREPARATION: 

  1. Combine Shakeology, almond flour, and oats in a medium bowl; mix well.
  2. Add peanut butter and almond milk; mix well with a spatula or by hand until it forms a thick batter.
  3. Roll mixture into fifteen balls, each about 1-inch in size.
  4. Roll balls in almonds.

It may take you a few tries before you find the combo you like, but I will help you get you started in the right direction…ENJOY and stay consistent!!!!