Tag Archives: shaun t


𝘛𝘩𝘦 𝘱𝘪𝘤𝘵𝘶𝘳𝘦 𝘰𝘯 𝘵𝘩𝘦 𝘭𝘦𝘧𝘵 𝘸𝘢𝘴 𝘰𝘯𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘩𝘢𝘳𝘥𝘦𝘴𝘵 𝘵𝘩𝘪𝘯𝘨𝘴 𝘐 𝘩𝘢𝘥 𝘵𝘰 𝘴𝘩𝘢𝘳𝘦 𝘵𝘰 𝘴𝘰𝘤𝘪𝘢𝘭 𝘮𝘦𝘥𝘪𝘢. ⁣
I had just moved back to Massachusetts, was depressed, and up almost 40 lbs from a weight that was healthiest for my body. ⁣
My workouts felt slow, heavy, and I dreaded every single one of them. ⁣
My nutrition was a mess of restricting to compensate for the weight gain and overeating out of sadness, emotions, and just plain hunger. ⁣
At the time I was teaching fitness classes, running a successful online nutrition & fitness business, and was beyond embarrassed with how far I had fallen off track. ⁣
Then one of the best things to ever happen to me occurred. 𝐀𝐧𝐝 𝐈 𝐚𝐥𝐦𝐨𝐬𝐭 𝐭𝐮𝐫𝐧𝐞𝐝 𝐢𝐭 𝐝𝐨𝐰𝐧. ⁣
I was embarrassed to share. ⁣
I was terrified to fail. ⁣
But I was chosen to test out a 20 minute cardio program with the creator of insanity, and couldn’t turn it down. ⁣
So I committed. ⁣
I dove in to day one all over again. ⁣
I trusted the process. ⁣
I used Shaun T as my greatest source of motivation. ⁣
And thank goodness I did. ⁣
Three years later, and I still credit that program as the one thing to completely transform me all over again. ⁣

I’m curious where you’re at on your journey? Afraid to start? Going well? Ready to restart? Need a boost of motivation?



Let’s Get Up with Shaun T

Introducing our newest program: Let’s Get Up!

If you’re looking to get started on your fitness journey or need a little boost to successfully restart this is the program for you!


The Basics:

The LET’S GET UP! program is 30-35 minutes of pure joy, 6 days a week, for 30 days.

The workouts are easy-to-follow cardio dance sequences, bodyweight resistance training, along with some INSANITY-based (cardio) moves set to music. The, Shaun also adds two dumbbell resistance workouts per week to torch fat, raise your metabolism, and sculpt your entire body.

Here’s the great part, you’ll be having so much fun, you’ll almost forget you’re working out!

You’ll also get five bonus rhythmic stretching segments where Shaun keeps the good vibes going as he helps you stay motivated to reach your goals. These can be done after your workout, as a way to wind down in the evening, or any time you want a little physical and emotional release.

You need very minimal equipment for this program. The dance workouts require no equipment, and the for the resistance workouts, all you need are some light to medium dumbbells.

If you want to give it a try, I have a totally no strings attached sample workout here! 

If you fall in love and would love more info comment below and I’ll reach out!

Or to join us for our hype group as we go through the program together simply send me an email to [email protected] with the subject line: LGU and I’ll be able to get you set up and ready to go!

I can’t say enough good things about Shaun T! In fact it was his exact program 3 years ago that helped me to completely transform on my fitness journey. There’s something to be said for his motivation, and how he truly address the mindset behind a successful transformation needed for change.

Here are my results since starting that program 3 years ago:


Now, I cannot wait to create your success story with you!

Different Mindset

Same shirt. Different year. Totally different mindset. ✌️

2018 started off rough.
When I took the picture on the left I was PRAYING things would get better.
I was dealing with depression worse than I ever had, and felt completely lost. 

My workouts started declining and my nutrition was slipping away.
I no longer knew where I wanted to live, who I wanted to be, and quite honestly just didn’t want to be here anymore.

Little did I know after 9 long months and hitting my lowest of lows, I was going to be handed the opportunity to change my life.

One message saying… “you should probably check your email”… was about to turn my entire year around.

20 minutes a day. A step. Shaun T. The focus, mindset, and motivation I was missing.
And for the first time in a while, I am starting the year off in a very POSITIVE place.

I’m no longer hoping for a better year ahead or wishing for a change.

I stuck to the plan. I trusted the process. And I promise, if you join us too the same opportunity is there for you. Will you take it?! 🤷‍♀️


Hi I’m human too. 👋

On Sunday I finished round two of the 6 week program I’ve been testing out. Because I was in the test group for it we had to report our starting and ending weight for the program.

Cue anxious twitch. 😬

The scale and I don’t always get along. For a long time, I would let a morning weigh in dictate the entire course of my day. Then, I learned better, eased myself off of my addiction to the scale and gave up weighing in entirely.

So when we started this program and had to report our weight, fear crept in. I weighed in, beat myself up for the number, but vowed that it would just be a starting point.

When I stepped on the scale at the 6 week mark, I had to give myself a pep talk.

I had worked hard. I was feeling amazing. I was not going to let a number on the scale determine how much progress I made.

For the first time I let it just be a number and continued forward.

Today when I stepped on it again, it hadn’t budged in 6 weeks. At all. And I’m going to be honest, panic set in. I started discounting all of my hard work. I felt frustrated. Questioned if I should switch things up.

Then I gave myself a reality check. My inches are down. My progress pictures showed change. I feel better. I am happier. My clothes fit better. My energy is up.

And I don’t need a number on a scale to tell me that.

Focus on your health physically and mentally… the rest will fall into place. ✌️