Tag Archives: simple meals weight loss

Apple Pie Protein Bowl



With Thanksgiving coming closer and closer, I thought I would share one of my favorite sweet tooth hacks. You’ll get all the flavors of the season without the added sugars AND use up those leftover apples from apple picking.
Give this a try next time your sweet tooth is acting up.

Apple Pie Protein Bowl

Chop up one apple into cubes.

Spray a skillet with coconut oil and add your apple add a drop of water (Β½ tbs. or so), cover and cook about 5 minutes, stirring occasionally.
Sprinkle your apples with cinnamon or pumpkin pie spice, Β½ tsp vanilla extract, and a dash of sea salt. Cook for another 3-5 minutes.
Mix in a tablespoon of sliced almonds and cook another few minutes.
Remove and top with plain Greek yogurt for some added protein.
Enjoy and let me know if you try it out!
This would make 1-2 servings but feel free to multiply the recipe. It would make a great healthy dessert option for Thanksgiving day and would be delicious topped with some coconut whipped cream too.


No Time to Cook….

𝐍𝐨 𝐭𝐒𝐦𝐞 𝐭𝐨 𝐜𝐨𝐨𝐀? π˜π˜¦π˜³π˜¦β€™π˜΄ 𝘸𝘩𝘒𝘡 𝘡𝘰 π˜₯𝘰 π˜ͺ𝘯𝘴𝘡𝘦𝘒π˜₯… ⁣⁣

I get asked all the time about what to do when you just don’t feel like cooking? ⁣
Reality is nutrition will never be perfect. ⁣
No matter how great you meal prep, plan, or prepare for the week, you’re also going to have weeks where you just don’t have the time, just don’t feel like eating what you’ve prepped, or simply need something simple and convenient. ⁣

Meals in Minutes Dinner
π„π§π­πžπ«: ⁣
π˜”π˜¦π˜’π˜­π˜΄ π˜ͺ𝘯 π˜”π˜ͺ𝘯𝘢𝘡𝘦𝘴 ⁣
I’ve been wanting to put together this resource for so long, as this is honestly one of the things I get requests for the most. ⁣
I’ll be updating these weekly with ideas for each meal of the day!!

Head over to Instagram so you can SAVE these posts for your next grocery trip and stock up on some simple and convenient options. ⁣

Breakfast Options are HERE

Lunch Options are HERE

Dinner Options are HERE

Snack Options are HERE

Dessert Options are HERE

Are ideas like these helpful?! Want to see more of them?