Tag Archives: smoothie

Smoothie Bowl with a Secret Ingredient

I’ve been getting so many questions about this so I wanted to share the secret… any guesses?
Blend together:
🍫 1 scoop of vegan protein of your choice (I used Cookies & Creamy Shakeology)
🍚 1 serving (85 grams) frozen cauliflower rice
🍒 ½ cup Frozen Fruit of your choice (I used 75 grams of dark sweet cherries)
🧊 5-7 ice cubes
🍶 1 cup unsweetened almond milk
Blendddddd a whole lot longer than you think & enjoy! It’s the perfect sweet tooth fix & I promise you can’t taste the cauliflower it’s just a great way to sneak in some extra veggies, fiber, and volume.
Would you try this? Any smoothie recipe I must try next?! 💕

Detox Smoothie

It’s TIME to DETOX!!! All of the ingredients are amazing detoxifiers for your body!! Get back on track starting NOW
Blend together:
¾ cup almond milk
1 scoop Vanilla Protein
1 cup raw spinach
1 cup ice
¼ large banana, cut into thick slices
1 medium kiwi, peeled, cut into thick slices
2 Tbsp. unsweetened shredded coconut
Place almond milk, Shakeology, spinach, and ice in blender; cover. Blend until smooth.
Place smoothie in a medium bowl. Top with banana, kiwi, and coconut; serve immediately.


Merry Christmas!!!!

The Grinch Shakeology Smoothie: Green tea powder is loaded with antioxidants & this smoothie will give you a boost of holiday health and cheer.


1 cup coconut water (or coconut milk beverage)
1 scoop Vanilla Shakeology
¼ large banana
1 Tbsp. matcha green tea powder
1 dash ground cinnamon
1 dash ground nutmeg
1 dash ground cloves
1 cup ice

1. Place coconut water, Shakeology, banana, green tea powder, cinnamon, nutmeg, cloves, and ice in blender; cover. Blend until smooth.

Mint Cookie Shakeology

I was craving chocolate BAD…SAVED by my Mint Cookie Shake recipe!!!! AND it’s NOT a cheat!!

Blend together:

  • 1 scoop Chocolate Shakeology
  • 1/2 Medium Banana, Frozen
  • 1/2 cup Cashew Milk
  • 1/2 cup Water
  • 1/2 tsp vanilla extract
  • 1/4 tsp peppermint extract
  • 1 cup ice

Blend and enjoy!

Processed with MOLDIV

Processed with MOLDIV

Birthday Cake Shakeology

Want a gluten free, nutrition packed dessert, that fits right in to a healthy lifestyle? You have to try this!! I make this at least once a week as a fix for my sweet tooth and it does the trick every time!

Still haven’t tried Shakeology yet?! Send me a message and I’ll set you up with some samples. Learn all about my favorite nutrient dense meal replacement and send me an email to [email protected]

Processed with MOLDIV

Blend Together:

  • 1 Scoop Vanilla Shakeology
  • 1 cup Unsweetened Almond Milk
  • 1/4 Frozen Banana
  • 1/2 Cup Ice
  • 1/4 tsp. Butter Extract
  • Sprinkles