Tag Archives: smoothie

5 Day Jumpstart!

Hey Guys!! Wanted to invite you to my latest CLEAN EATING GROUP :)


5 days to get back on track, Hands down the BEST 5 Day Clean Eating Group I’ve ever hosted.

✔ 5 day meal plan
✔ Grocery list
✔ Daily Eating Schedule
✔ Healthy recipes
✔ Tracking Journal
✔ Daily Workouts
✔ 5 days of Superfood Shakes mailed to your door
✔ Tips, Ideas, and Recipes to help with late night snacking
✔Check-ins, motivation, tips and tricks
✔Awesome Prizes

Eat like you Love yourself !! 

$25 Entry Fee

Sign Up Now – Spots are Limited. Comment below with a quick ” IM IN” so I can send along details and get you your jumpstart kit!! <3

Hot Cocoa Smoothie

I hope you’re enjoying the holiday season!! I wanted to share some of my very favorite holiday smoothie recipes with you! Why? Because I know the holiday temptations can be tough. My sweet tooth is in overdrive, and I’m sure yours is too! So these recipes are just the trick, to keep my diet healthy, while still satisfying my cravings for something sweet and the flavors of the holiday season.

Hot Cocoa Smoothie: Blend together, 1 scoop of chocolate protein, 1 cup unsweetened almond milk, 1 packet diet hot cocoa mix, 1/2 tsp. of cinnamon and 1 cup of ice. Top with 10 mini marshmallows and 1 tsp. of peppermint sprinkles.


P.S. Don’t forget about my 5-Day Holiday Shake Off. There’s still time to join! 5 days of clean eating, meal ideas, recipes, a grocery list, accountability and more. Simply head here and request to join!

Pumpkin Spice Shakeology

One thing I love about fall is that it is the season for all things pumpkin! While I do have a love of Dunkin Donut’s pumpkin coffee, I don’t love all the fake sugars, fats, and empty calories.

I decided to get creative and come up with a pumpkin spice version of my favorite protein shake as a healthy alternative. Hope you enjoy!


* 1 scoop vanilla shakeology
* 1/2 cup pumpkin
* 1 cup unsweetened almond milk
* Cinnamon
* Nutmeg
* Pumpkin Pie Spice
* Ginger
* Ice