The consensus isโฆ. Weโre struggling.
After checking in to my virtual fitness community a couple weeks ago, I’m getting the sense that the majority of us are struggling right now (myself included). Reality is, for so many of us, our lives and routines have been completely thrown out of whack over the past couple of years.
And while yes, one of the best ways to start to heal from the inside out, is to take care of you and prioritize your health, I also want to encourage you to give yourself grace.
You are doing just fine given the circumstances.
You are still showing up.
And instead of beating yourself up for where you’re at, I want to encourage you to shift that mindset to learning to love where you’re at.
Only then, can we really dive into the work of getting to where you want to be.
Let’s celebrate the small wins you’ve made. Whether that’s maintaining your progress during a chaotic time, or accomplishing other life priorities that have nothing to do with your health and fitness, or simply enjoying a fun season of life and experiencing a healthier relationship with food or your body.
They all matter.
I want you to stop and take a moment to cut yourself some slack. Pat yourself on the back for just being here. And then let’s take some small steps forward.
It’s okay to struggle.
It’s even more okay to admit that you’re struggling.
Itโs not okay to quit.
Always here in your corner.
