Tag Archives: timed nutrition

What do I eat before a workout?!

This is a question I get asked ALL the time!! And here’s the deal, the only way to really know what will work BEST for you is to try it out and see! Every body is different and some do best with little food in your system, others with a lot. So you’re going to want to experiment A LOT.

Here are some of my suggestions though… the ideal meal should include a combination of lean protein and carbohydrates with a little bit of fiber to give you some extra staying power. While a little fat is okay, you’re going to want to keep it on the lower end to speed up digestion before you get moving!!

Here are some ideas:

Grain Bowl with 1/2 cup roasted broccoli, 1/2 cup roasted butternut squash, 1/2 cup cooked quinoa, 2 eggs, and 1 tsp. olive or coconut oil.


Overnight Oats. Layer together 1 cup roasted pumpkin or butternut squash, 3/4 cup reduced fat (2%) plain Greek yogurt, ¼ cup muesli or granola, 1 tsp. coconut oil (for roasting), ½ tsp. cinnamon


Breakfast Burrito: Cook 1 cup spinach and two eggs in 1 tsp. olive oil and wrap in a small whole grain tortilla.





80 Day Obsession Nutrition

It’s almost HERE!!!! Getting ready for the launch of 80 Day Obsession on January 15th and I’ve been getting A TON of questions about the nutrition plan! Well here are your answers…. 
80 Day Obsession is our latest 80 day program designed to build chiseled abs and that peach booty… AKA every girl’s dream. But this isn’t a quick-fix plan. After all, you’re not just trying to lose weight — you’re striving for your best body, and that requires serious commitment.

But if you’re ready to get dedicated with your fitness and nutrition strategy, you’ll see the amazing  results you’ve always craved.

Here’s what you need to know about the 80 Day Obsession nutrition plan before you get started:

80 day obsession nutrition plan

How Timed Nutrition Works

This program uses timed nutrition to really maximize your body’s metabolism! You’re essentially eating the perfect combination of proteins, carbs, and fats at the ideal times to maximize muscle growth and use food as FUEL.

You’ll get a specific plan to follow also based on the portion control container concept, giving your body exactly what it needs at exactly the right times!

The 80 Day Obsession Glossary


Here are a few of the key words you’ll be using with this plan!

  • CALORIE TARGET: Before you start, you’ll calculate how many calories you need to consume each day, and choose a nutrition plan built around that calorie target.
  • WORKOUT BLOCK: This is the four- to five-hour block of time before, during, and after your workout. The nutrition plan revolves around this window, and you’ll follow specific guidelines for which color-coded containers and supplements you can use during this block. You’ll also eat three small meals outside of your workout block, along with a Recharge supplement before bed.
  • BEACHBODY PERFORMANCE: Your supplements for the workout— Energize, Hydrate, Recover, and Recharge — are built into the nutrition plan to maximize your results.
  • REFEED DAYYou’ll boost your carb intake on refeed— but it’s not an entire cheat day. You’re still following the plan just boosting carbohydrates for the day!
  • DEPLETE DAY: During the last week of the program, you have the option of reducing your carbs and increasing your protein to finish strong with the leanest results possible.
  • REST DAY: These are your days where you are not working out but are so very necessary.

80 day obsession nutrition, meal plan

Nutrition Tips for BEST Results

1. Prep your meals in advance

Meal prep will be key in sticking to your timed nutrition plan. Know what foods you’ll be filling your containers with and prep them ahead so you can grab and go through the week.

2. Set meal reminders

No forgetting to EAT!!! Set reminders on your phone or post-its on your desk so you remember to eat at the best times.

3. Make Shakeology part of the plan

Shakeology is one SUPER easy grab and go meal each day! The superfood protein shake provides the nutrients you need to get the most out of this program.

80 day obsession nutrition, meal plan

The Bottom Line

And remember, it’s called 80 Day Obsession for a reason. If your goal is to shrink your core and chisel your booty, you need to be ready for 80 days of intense focus and rigid rules. It won’t be easy — but it’ll be worth it.

If you’re as excited as I am and want to do this program simply send me an email with the subject line: 80 Day Obsession to [email protected]

I can’t wait to create your success story together!