I get it, grocery shopping can be overwhelming, especially with all of the options. The one thing I always get asked about is what I buy at Trader Joe’s so I wanted to give a breakdown of my go-to staples, especially for our ladies diving in to round two of Gut Protocol.

Here is my go to list currently:

Frozen Fruits & Veggies:

• Organic Riced Cauliflower ⁣
• Bell Pepper Trio ⁣
• Mexican Cauliflower Rice (It’s SPICY) ⁣
• Riced Cauliflower Stir Fry
• Colorful Carrot Coins ⁣
• Rainbow Cauliflower Florets ⁣
• Fine Green Beans
• Organic Green Vegetable Foursome
• Shakshuka Starter
• Organic Wild Blueberries
• Dark Sweet Pitted Cherries
• Organic Frozen Strawberries
• Organic Mixed Berry Blend

⁣⁣Fresh Vegetables: 

• Jicama Wraps ⁣
• Jicama Sticks
• Fresh greens (Organic 𝘣𝘢𝘣𝘺 𝘴𝘱𝘪𝘯𝘢𝘤𝘩 & 𝘣𝘢𝘣𝘺 𝘢𝘳𝘶𝘨𝘶𝘭𝘢 𝘢𝘳𝘦 𝘮𝘺 𝘧𝘢𝘷𝘰𝘳𝘪𝘵𝘦𝘴) ⁣
• Organic Broccoli Slaw
• Kohlrabi Noodles
• Ready Veggies
• Sprinkles Teeny Tomatoes
• Murasaki Sweet Potatoes
• Petite Rainbow Carrots ⁣
• Persian Cucumbers
• Organic Mini Bell Peppers
• Butternut Squash Zig Zags
• Teeny Tiny Avocados
• Hearts of Palm Noodles (in the pasta & sauce section)

Proteins:

• Organic Sweet Italian Chicken Sausage
• Organic Oven Roasted Turkey Breast
• Pre-Cooked Just Chicken
• 93% Lean Ground Turkey
• 96% Lean Ground Beef
• Organic Chicken Breast
• Cage Free Organic Eggs
• Frozen Turkey Burgers
• Egg Wraps

Dairy & Non Dairy:

• Nonfat Plain Greek Yogurt (not GP approved)
• Silver Goat Cheese (not GP approved)
• Shredded Light Mozzarella Cheese (not GP approved)
• Vegan Cashew Cheddar Slices
• Vegan Shredded Parmesan Cheese Alternative
• Coconut Whipped Cream

Grains:

• Frozen Brown Rice or Jasmine Rice
• Organic Tricolor Quinoa
• Hearts of Palm Noodles
• Organic Rolled Oats with Ancient Grains (these are certified gluten free)
• Mini Corn Tortillas (only ingredients are corn, water, and lime)
• Almond Flour Tortillas

Canned, Spices & Baking Aisle :

• Organic Pinto Beans with Sea Salt
• Organic Garbanzo Beans
• Diced & No Salt Added Tomatoes
• Miso Ginger Broth
• Seasonings (I love their seasoning blends, the taco mix, chili lime, cheesy, and everything but the elote are my faves)
• Sea Salt
• Coconut Aminos
• Just a Handful of Pitted Salted Manzanilla Olives
• Nutritional Yeast
• Organic Avocado Oil Spray
• Trail Mix Section
• Organic Unsweetened Coconut Chips
• Organic Completely Cacao Chips (these are sometimes in the frozen section)
• Freeze dried fruit (the blueberries & apples are my faves)
• Pumpkin Seeds
• Sunflower Seeds

Extras: 

• GT’s Kombucha (I love the gingerade)
• Cauliflower Gnocchi ⁣
• Frozen Shrimp Stir Fry (𝘴𝘶𝘤𝘩 𝘢𝘯 𝘦𝘢𝘴𝘺 𝘮𝘢𝘤𝘳𝘰 𝘧𝘳𝘪𝘦𝘯𝘥𝘭𝘺 𝘮𝘦𝘢𝘭 𝘧𝘰𝘳 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘪𝘯 𝘢 𝘱𝘪𝘯𝘤𝘩) ⁣
• Plantain Chips (fair warning I cannot keep these in the house)
• Grainless Tortilla Chips
• Candy Coated chocolate peanuts

⁣𝘔𝘺 𝘮𝘢𝘪𝘯 𝘳𝘶𝘭𝘦 𝘰𝘧 𝘵𝘩𝘶𝘮𝘣 𝘯𝘰 𝘮𝘢𝘵𝘵𝘦𝘳 𝘸𝘩𝘦𝘳𝘦 𝘺𝘰𝘶 𝘢𝘳𝘦: always check the ingredients list. The shorter the list the better, and try to go for ingredients you understand & can pronounce. ⁣Everything listed is gluten free (I have Celiac) and will all be Gut Protocol approved unless noted. ⁣

Here is my updated go-to list 📚 save & for your next trip 🛒

⁣ 𝗪𝐡𝐚𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮𝐫 𝐠𝐨-𝐭𝐨𝐬 𝐚𝐭 𝐓𝐫𝐚𝐝𝐞𝐫 𝐉𝐨𝐞’𝐬?! 𝐀𝐫𝐞 𝐥𝐢𝐬𝐭𝐬 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐡𝐞𝐥𝐩𝐟𝐮𝐥? ⁣